Level Up Your Life with the

Strength + Cardio 8 Week Online Program

Your Path to Wellness Starts Here

The Being Balanced Strength + Cardio 8 Week Training Program is a comprehensive course designed to help you achieve better health and wellness on your own schedule. The program is built around the holistic approach of the Being Balanced Method, which emphasizes building strength, flexibility, and balance while reducing the risk of injury.

What To Expect

  • Holistic Approach

    Built around the Being Balanced Method, focusing on strength, flexibility, and balance to enhance overall wellness and reduce the risk of injury.

  • Guided Training

    Coach Bev provides guidance on proper posture and form, minimizing weaknesses and improving body strength and well-being.

  • Comprehensive Program

    Unlimited access to the Strength + Cardio Program, offering a blend of strength and cardiovascular workouts.

  • Confidence Building

    Helps in building confidence and improving posture, promoting a sense of balance and well-being.

  • Injury Prevention

    Emphasizes proper form techniques to avoid injuries while correcting imbalances in the body.

  • Flexibility

    Program can be modified to cater to all fitness levels, allowing participants to progress at their own speed.

What’s inside

Exercise Library

In the heart of our Exercise Library lies the essence of the Strength Plus Cardio 8 Week Training Program – a meticulously crafted collection of 44 exercises designed to sculpt your body, enhance your endurance, and elevate your overall well-being. Rooted in the holistic principles of the Being Balanced Method, each move is a step toward building strength, flexibility, and balance while prioritizing your safety and injury prevention

Training Program

Embark on a transformative 8-week fitness odyssey that will redefine your strength, endurance, and overall well-being. Our meticulously designed 8 Week Training Program guides you through progressive workouts, minimizing weaknesses and improving your overall strength and well-being. Each week brings expertly crafted workouts, focusing on foundational movements, advanced exercises, and intensive cardio routines. Commit to this journey, and let each week bring you closer to the best version of yourself!

Develop Stability and Mobility ~ Improve Your Muscular Endurance ~ Improve Your Posture ~ Stand Tall With Confidence ~

Develop Stability and Mobility ~ Improve Your Muscular Endurance ~ Improve Your Posture ~ Stand Tall With Confidence ~

The Being Balanced Strength + Cardio Online Training Program
$99.00
Every year

The Being Balanced Strength + Cardio Online Training Program is an 8 week course designed to help you achieve better health and wellness on your own schedule. The comprehensive program is built around the holistic approach of the Being Balanced Method, which emphasizes building strength, flexibility, and balance while reducing the risk of injury. Coach Bev will guide you on proper posture and form, which will minimize weaknesses and improve your overall body strength and well-being.

✓ One Year of Access to the Program
✓ Workout Anywhere, Anytime, On Your Own Schedule
✓ Access a Vast Exercise Library with Audio and Video Guidance

✺ Frequently Asked Questions ✺

  • The Being Balanced Strength + Cardio 8 Week Training Program is a comprehensive online fitness course designed to improve health and wellness. It focuses on building strength, flexibility, and balance while reducing the risk of injury.

  • Coach Bev is the experienced fitness instructor guiding you through the program. She provides expert guidance on proper posture, form, and the holistic approach of the Being Balanced Method. Learn more about Coach Bev here.

  • The program offers yearly access to 8 weeks of guided Strength + Cardio workouts. You will cover 44 workouts, from basic to compound advanced movement, mastering proper form to build strength, flexibility, and balance while reducing the risk of injury.

  • Yes, at any point in the program, you can reach out to Coach Bev personally for guidance or questions.

  • Yes, the program is designed for all levels. Exercises can be modified, making it suitable for beginners as well as experienced individuals.

  • The program is structured with your convenience in mind. During Weeks 1 to 6, we recommend three workouts per week, providing a steady foundation for your fitness journey. As you progress to Weeks 7 and 8, we challenge you with four workouts per week to intensify your training. The best part is, you have the flexibility to adapt the schedule to your pace. Whether you prefer a steady progression or a more accelerated approach, this flexibility allows you to balance and enhance your strength and cardio at your own comfortable speed.

  • This program is purchased yearly at $99 / year. During the year, you can visit the program whenever you’d like, on your own schedule. If you only wish to purchase the program for one year, you can cancel your subscription when you set up your account or anytime during the first year of your membership.

  • The list of required equipment includes:

    • medium strength resistance band (with door anchor)

    • free weights (one of each weight - 3, 5, 8, 10, 12, 15, 20, 25lb)

    • a good pair of walking/running shoes

    • a yoga mat

    • a way to time yourself (Phone clock, Fitness Watch, etc)

    You can workout at home, outside, or at your gym. Most of these materials can be found at your local gym