our method of training is strength balance. our mission is to prevent injury by teaching movement to increase range-of-motion, to minimize postural differences, and to eliminate muscle imbalances.
The being balanced method
Our aim is to develop strength, flexibility, and balance while reducing the risk of injury. By creating balance, we can minimize and often eliminate your weaknesses. When the human body is balanced, its major, load-bearing joints stack vertically and align horizontally. We provide a Being Balanced Method Assessment and specific guidelines to determine muscular differences. Being Balanced is a holistic health and wellness training method, based upon teaching body balance, proper posture, and correct form. We emphasize overall body strength and well-being. Correct form can dramatically change your body and your mind. By building strength balance, you can minimize or prevent injury. The longer you spend in bad form, the more difficult it is to remodel and to correct joint misalignments, and the more likely you are to injure yourself.