Week 1

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Wk 1 # 1
Wk 1 # 2
Wk 1 # 3 - Cardio
CONGRATS!

  • Warm up- gentle 10 minutes cardio
  • Ready Set Position [video]
  • Cardio 2 minutes - somewhat fast
  • Push/resistance band/ X 10 hold 5 seconds- -Repeat 2 times each side [video]
  • Cardio 2 minutes- easy
  • Pull/resistance band/ X 10 hold 5 seconds -Repeat 2 times each side [video]
  • Cardio 2 minutes- easy
  • Standing windshield wipers-10 each side [video]
  • Bicep curl X 10 reps on each side 8-10 pound free weight -Repeat 2 times [video]
  • Cardio 2 minutes- easy
  • Squat X 10 [video]
  • Triceps kickback X 10 on each side 3-8 pound free weight- Repeat 2 times [video]
  • Cardio 2 minutes easy
  • Bow down to the trainer- 10 reps [video]

Mat work 

  • Warm up- gentle 10 minutes cardio
  • Squat X 12 reps [video]
  • Cardio 2 minutes- easy
  • Push/resistance band/ X 10 hold 5 seconds- Repeat 2-3-times [video]
  • Cardio 2 minutes- easy
  • Pull/resistance band/  X 10 hold 5 seconds- Repeat 2-3 times [video]
  • Cardio 2 minutes- easy
  • Lunge X 10 [video]
  • Light Cardio 5 minutes easy


Mat Work

  • Cardio light warm up 10 minutes
  • 12 minute steady - moderate to somewhat hard
  • Slow 1 minute
  • 10 minutes steady - moderate to somewhat hard- just a little faster
  • 10 minutes easy cool down​

ACCESS THE CONTENT LIBRARY TO CATCH up on proper form anytime you need a refresher

Content Library

Call/Text Coach Bev or Coach Al with any questions you come across during training.

THE BEING BALANCED METHOD

The Being Balanced Method is all about bringing equal balance back to your body. When you train one side of your body at a time, you will start to notice your body's imbalances. When you notice a weaker side during any of these exercises, do 5-10 extra repetitions on the weak side. This will train your body back into balance, correcting your posture, and limiting risk of injury during exercise.