Week 2

welcome!
Wk 2 # 1
Wk 2 # 2
Wk 2 # 3 - Cardio
CONGRATS!
  • Warm up - gentle 10 minutes cardio
  • Bow down to the trainer X 15 [video]
  • Lunge/ Push/resistance band/ X 12 [video]
  • Cardio 2 minutes- easy
  • Squat/ Pull/resistance band/ X 12 [video]
  • Cardio 2 minutes- easy
  • Standing wind shield wipers – 10 on each side [video]
  • Bicep curl- 5 to 10 pounds free weights - 10 reps on each side- Repeat 3 times- increase add weight when you are ready [video]
  • Cardio 2 minutes easy
  • Triceps kickback- 3 to 8 pounds free weight - 10 reps on each side- Repeat 3 times [video]
  • Trunk lateral Flexion X 10 each side [video]
  • Cardio 2 minutes easy

Mat work 

  • Warm up- gentle 10 minutes cardio
  • Push /resistance band/ X 12 hold 5 seconds [video]
  • Cardio 2 minutes- easy
  • Pull /resistance band/ X 12 hold 5 seconds [video]
  • Cardio 2 minutes- easy
  • Hip abduction X 10 on each side [video]
  • Hip adduction X 10 [video]
  • Cardio 2 minutes- easy
  • Lunge – X 12 on each side [video]
  • Cardio 5 minutes easy
  • Bow down to the trainer- 10 reps on each side - 10-15 pound weight [video]

Mat work

  • Cardio Warm up - 10 minutes
  • 12 minute steady - moderate to somewhat hard
  • Slow 1 minute
  • 10 minutes steady - moderate to somewhat hard
  • 10 minutes easy cool down 

ACCESS THE CONTENT LIBRARY TO CATCH up on proper form anytime you need a refresher

Content Library

Call/Text Coach Bev or Coach Al with any questions you come across during training.

THE BEING BALANCED METHOD

The Being Balanced Method is all about bringing equal balance back to your body. When you train one side of your body at a time, you will start to notice your body's imbalances. When you notice a weaker side during any of these exercises, do 5-10 extra repetitions on the weak side. This will train your body back into balance, correcting your posture, and limiting risk of injury during exercise.