The Being Balanced Method is all about bringing equal balance back to your body. When you train one side of your body at a time, you will start to notice your body's imbalances. When you notice a weaker side during any of these exercises, do 5-10 extra repetitions on the weak side. This will train your body back into balance, correcting your posture, and limiting risk of injury during exercise.
The Strength + Cardio Content Library will guide you through all of the Being Balanced Movements. Proper form is key, doing these exercises the right way delivers the maximum results!