STRENGTH
+ CARDIO

Your being balanced strength plus cardio 8 week training program

THE BEING BALANCED METHOD

The Being Balanced Method is all about bringing equal balance back to your body. When you train one side of your body at a time, you will start to notice your body's imbalances. When you notice a weaker side during any of these exercises, do 5-10 extra repetitions on the weak side. This will train your body back into balance, correcting your posture, and limiting risk of injury during exercise.

YOUR PROGrAM

Access your Strength + Cardio Weekly Workouts Here

Call/Text Coach Bev or Coach Al with any questions you come across during training.

EXERCISE LIBRARY

The Strength + Cardio Content Library will guide you through all of the Being Balanced Movements. Proper form is key, doing these exercises the right way delivers the maximum results!

Content Library

program goals

3 -5 Days/Week
Moderate to Advance
Recruit Stability & Mobility
Balance Muscular Strength
Improve Muscular Endurance
Enhance Posture & Joint Alignment
Address Muscle Weaknesses & Imbalances
Build Core Function
Increase Cardiovascular Health
Train Using Interval / SuperSets
Learn Compound Movements
Minimize Pain / Injury

equipment

Resistance Bands - Medium
Yoga Mat
Free Weights 3 - 25 pounds
Good Walking/ Running Shoes
Positive Mindset

STRENGTH + CARDIO