General strength training for all ages, including seniors and children
Cancer and exercise
Form and technique improvement using video analysis
Power and explosion work to help you get faster and jump higher
Triathlon (swim/bike/run) and duathlon (run/bike) training programs
Weight Loss and Nutrition Counselor – Formulating low-calorie meal planning and a healthy lifestyle development for clients
Exercise Instructor/Personal Trainer – Specializing in group exercise, spinning, duathlon and triathlon training, cycling; including nutrition, cancer and exercise specialist, and master heart rate monitor
Certificate in Master Fitness Specialist – Cooper Institute
Certificate in Biomechanics of Resistance Training and Indoor Cycling – Cooper Institute
Certificate in Heart Rate Monitor – Heart Cycling Company Master Trainer
Cancer and Exercise Certification – University of Northern Colorado
Certificate in Adult CPR, Pediatric CPR, Adult CPR & AED – American Heart Association
Coach Sigler is always interested in continuing her education and training staying on the cutting edge of the health and fitness industry.
Coach Bev was the Program Director for Plano Sports Authority Track & Field from 1997 to 2011. She was Head Coach for Track & Field and Cross Country at The Hockaday School in Dallas from 2004-2010.
She is a registered coach with USA Track & Field/Southwest Association and has completed USATF coaching levels 1 and 2 (jumps, endurance, youth specialization), earning ITC/Instructor Trainer Certification. In 2007, she was a member of the IAAF World Youth Championship USATF staff in Ostrava, Czech Republic.
Coach Sigler attended Southern Methodist University in Dallas, and the University of Northern Colorado, where she earned a Personal Training Certification/Cancer & Exercise Specialist.