Al is passionate about teaching humans how to functionally move to create a happy & healthy life.
B A L A N C E • S T R E N G T H • A L I G N M E N T
She offers training in single sessions and packages. Small group sessions are available upon request. You can see her qualifications and read about her here.
M O B I L I T Y • S T A B I L I T Y • B R E A T H
Here is a list of things you can do to remain safe during these times >>
👏 Wash your hands for 20 seconds and use alcohol-based hand sanitizer
🤧 When coughing and sneezing, cover your mouth and nose with a tissue – then throw the tissue in the trash
🐽 Avoid touching your eyes, nose, and mouth with unwashed hands
🏠 Stay home if you have cold or flu-like symptoms, such as fever, cough, or shortness of breath
Call or text Al at 214-448-1958 to schedule your personal training session(s).
Single Session - $75
Pre-Paid Session Packages
10 Sessions - $650
20 Sessions - $1100
Virtual training & small group sessions are also available, text Al for more information.