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This class puts the FUN in functional strength with an hour long heart pumper followed by a peach bellini celebration. Train your peach, then drink one too because you deserve it.

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It's all about balance, right?

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Al is a warrior woman with experience moving in many different forms. She's an ACE Certified Personal Trainer and corrective exercise specialist with a passion for teaching humans how to safely build strength. We focus on cardiovascular health, muscular balance, alignment, and mindful movement guided by the breath. 

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Movement with Al is a Love & Light Centred Practice

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(must be 21+ to attend this class)

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