Coach Al is a young adult with a long history of sports/exercise and an ACE Personal Trainer certification. She is passionate about teaching kids how to safely build strength and cardiovascular health, focusing on balance, alignment, and FUNctional movement.
A Being Balanced Assessment is not mandatory for this small 4-week group, but it is highly recommended so she can design a program best fit for you.
I value the safety of your family and my own and I am taking every precaution necessary to keep my available classes compliant with current covid restrictions.
Here is a list of things you can do to remain safe during these times >>
👏 Wash your hands for 20 seconds and use alcohol-based hand sanitizer
🤧 When coughing and sneezing, cover your mouth and nose with a tissue – then throw the tissue in the trash
🐽 Avoid touching your eyes, nose, and mouth with unwashed hands
🏠 Stay home if you have cold or flu-like symptoms, such as fever, cough, or shortness of breath
Age Group: 9-12
Class start time: 7pm
Class end time: 7:45
Age Group: 13-16
Class start time: 8pm
Class end time: 8:45
Day of the week: Tuesday & Thursday
Supplies needed: Athletic shoes & water (bungee resistance band included in cost)
Number of classes: 8
Location: Being Balanced Outdoor Studio, Plano, Texas
August 11th- September 3rd
Call or text Al at 214-448-1958 or fill out our contact form to schedule your child for our Better Balance for Kids - Strength & Walk/Run Club