This class puts the FUN in functional strength with an hour long heart pumper followed by a peach bellini celebration. Train your peach, then drink one too because you deserve it.
It's all about balance, right?
Al is a warrior woman with experience moving in many different forms. She's an ACE Certified Personal Trainer and corrective exercise specialist with a passion for teaching humans how to safely build strength. We focus on cardiovascular health, muscular balance, alignment, and mindful movement guided by the breath.
Movement with Al is a Love & Light Centred Practice
Day of the week: Sunday
Time: 10:30 am
Supplies needed: Yoga Mat
Location: Miss Angeline's in Denton, TX
Cost: $25 (via Venmo or Zelle)
A post class bellini is included in the price.
Text Al at 214-448-1958 or
DM on instagram @al.beingbalanced