Better Balance for Adults Outdoor Strength Training

Move With Al

Better Balance

Learn to build strength and cardiovascular balance through this small 6-week group. The class will focus on balance and alignment, including strength training to holistic health and wellness. A Being Balanced Assessment is not mandatory, but it is highly recommended so Coach Bev can design a program best fitting for you.

I value the safety of your family and my own and I am taking every precaution necessary to keep my available classes compliant with current covid restrictions.

Here is a list of things you can do to remain safe during these times >> 

👏 Wash your hands for 20 seconds and use alcohol-based hand sanitizer

🤧 When coughing and sneezing, cover your mouth and nose with a tissue – then throw the tissue in the trash

🐽 Avoid touching your eyes, nose, and mouth with unwashed hands

🏠 Stay home if you have cold or flu-like symptoms, such as fever, cough, or shortness of breath

Functional movement

Call or Text 214-455-7691 or fill out our contact form to Book your Outdoor Strength Training

Better Balance for Adults Outdoor Strength Training

Thursday at 9:40

October 9 to November 20

Classes are $100.00 per session.