Circuit training infusing walking/running with strength training.
Learn to build strength and cardiovascular balance through this small 6-week group. The class will focus on balance and alignment, including strength training to holistic health and wellness.
I value the safety of your family and my own and
I am taking every precaution necessary to keep my available classes compliant with current covid restrictions.
Here is a list of things you can do to remain safe during these times >>
👏 Wash your hands for 20 seconds and use alcohol-based hand sanitizer
🤧 When coughing and sneezing, cover your mouth and nose with a tissue – then throw the tissue in the trash
🐽 Avoid touching your eyes, nose, and mouth with unwashed hands
🏠 Stay home if you have cold or flu-like symptoms, such as fever, cough, or shortness of breath
Call or Text Coach Bev at 214-455-7691
Book your Outdoor Walk/Run/Circuit Strength Trainingp
Meet at the Being Balanced Studio
6 week session
Monday and Wednesday
Starts October 4 ~ Ends November 18
$90.00 once a week or $180.00 twice a week
Sessions include - Independent 15-minute warm-up at the top of the hour, followed by 45 minutes of training. We also recommend that you allow time for another independent cool down period of at least 10 minutes after we train.
We accept cash, credit cards or checks.
All credit card transactions will be charged an additional $15 to cover the cost of doing business. Checks and cash are not subject to this fee.